Weight Loss Programs

Our Weight Loss Program

Lindora offers personalized weight loss programs that support your goals with and without GLP-1 medications.

Our nutrition focuses on lean proteins, low carbs to achieve ketosis, for efficient fat burning. We personalize your menu recommendations to set you up for success eating healthy foods you enjoy to reach your goals.

Our holistic program addresses the physical, mental, and lifestyle factors impacting your weight. Our 10-week Weight Loss Program includes an 8-Week Weight Loss Phase that is followed by a 2-Week Metabolic Adjustment Phase to help you maintain your goal.

During your Weight Loss Program, you’ll eat a variety of healthy foods you choose from your favorite grocery store. You’ll learn how to create meals that you and your family can enjoy. We also have a variety of delicious Lindora Nutrition products for purchase that offer keto-friendly protein bars, beverages, snacks and meal replacements for convenient nutrition on the go.

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10-Week Weight Loss Program

Our 10-Week Weight Loss Program is a structured daily program that our clients find convenient and effective.

During an 8-Week Weight Loss Phase, the nutritional plan is a ketogenic, moderate protein, low carbohydrate, low fat menu. You'll enjoy 3 meals and 3+ snacks each day with your favorite foods from a Lindora-approved selection of lean proteins, vegetables, fruits, and grains in portion sizes to support efficient weight loss. Lindora Nutrition protein bars and shakes, soups, and beverages are available for purchase for convenient snacks and meals during your program.

Following your weight loss phase, you'll enter a 2-Week Metabolic Adjustment Phase to transition your nutrition to a balance of lean protein, moderate carbohydrate and healthy fat foods to support you maintaining your weight loss.

On average, clients typically lose 1-2 pounds per week without medication, but weight loss varies by individuals based on their current metabolic health, weight and goal.

Explore Lindora Weight Loss Solutions

Nutrition

Proper nutrition for weight loss is unique for every client. Our medically guided nutritional approach begins with a metabolic health assessment, exam and goal setting.

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GLP-1s

If your weight loss journey needs the support of weight loss medication, Lindora can prescribe and administer medically supervised GLP-1 injections to help curb cravings and support your weight loss with your wellness membership.*

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