We’re halfway through the Battle of the Badges face-off, and the two teams are making amazing progress! It’s Men vs. Women-a Battle of the Sexes-and both teams ...

If you live in Southern California, you may have seen news coverage for Lean for Life’s “Battle of the Badges” finale, which took place December 4 at Los Angeles Sheriff’s ...

It’s an exciting time of year!  Not only are the holidays in full swing, but we’re just days away from the official release of The New Lean for Life! ...

When I tell people that a box of cookies led to the creation of The New Lean for Life, they often think I’m joking. But it’s true.

In ...

How are you doing with your resolution to lose weight? It’s never too late to start! You can be successful at losing weight and reclaiming your health whether you start on ...

Do you have any idea how many hours a day you spend sitting? I recently asked a friend that question and she was quick to respond: “Hours? Sitting? I don’t have time to sit ...

Did you know that sleep—or a lack of it—can impact your weight as well as your overall health? Studies show that nearly one-third of American adults get less than six hours of ...

Writing a book is an incredible journey. It starts with an idea and evolves through a long, often challenging, always exciting process. It ends with a tangible, finished ...

I come from a long line of strong women who lived full, active lives. My grandmother, Nanny, was a woman in constant motion. She lived to be 95 years old, and I think she would ...